Stress is everyday fact of life . Its is something , which cant be avoided . It creeps in stealthily and has the potential to make you or mar you.
Important is how best you can cope with it and lead a healthy, preventive and progressive life. Modern life with its fast pact, occupational achievements, personal ambitions, social pressures environmental poison and our orientation to sedentary mental work, present almost all of us with constantly stressful situations.Though we all have our own environment and deal/ react in different way to stresses fact remains that all of us are affected by it in some way or other, at some time or the other.
In simple team, stress is a reaction / response to any kind of change. It is the physical and emotional response to situation,which are perceived as novel ,frightening,confusion, exiting or tiring. It is not only gets precipitated by external demands,but also be generated from with in by our hopes, fears, expectations and beliefs. It act like a signal for the mind and body to get prepared for any eventuality.
Stress places a demand on human mind and body with right attitude and in right amount , it make us well managed in a particular situation and it is good to take a beautiful amount of stress to get out beautifully from any unfavorable situation and we “glow up”. and become more active , refined , more sensitive , understanding , and more productive. Its important to decide a right amount of stress in any situation that can build and destroy you.
However, when stress become prolonged and chronic,(long team) stress can then become too demanding and debilitating. Not only can it destroy your looks, but also your vitality and eventually your health.It create a lot of pressure and tension on the bodily system.The body& mind are in high alert without much required periods of rest.That ultimately cause major damage in the Form of “burn out".
At initial stage of burnout it can be controlled with in by knowing its exact cause and by adaptation and modification of behavior . Check on persistent irritability, anxiety , high BP, insomnia,forget fullness, inability to concentrate, headaches , any dependency etc . If any thing you found abnormal then consult once any counselor or find out your stresses and work on it to manage with in yourself or with the help of any right person. If stress is not controlled in initial stages it may cause psychosomatic disorders and severe damage then you need a counselor to help you to make right coping strategy.