Thursday, 5 May 2016

Dehydration may cause a medical emergency:

Summer on peak, keep your self hydrated , may be it is draining out our energy and you are not aware of it check out the symptoms of dehydration , Unfortunately, thirst isn't always a reliable gauge of the body's need for water, especially in children and older adults. A better indicator is the color of your urine: Clear or light-colored urine means you're well hydrated, whereas a dark yellow or amber color usually signals dehydration.
                        
Mild to moderate dehydration is likely to cause:
  • Dry, sticky mouth
  • Sleepiness or tiredness — children are likely to be less active than usual
  • Thirst
  • Decreased urine output
  • No wet diapers for three hours for infants
  • Few or no tears when crying
  • Dry skin
  • Headache
  • Constipation
  • Dizziness or lightheadedness
Severe dehydration, a medical emergency, can cause:
  • Extreme thirst
  • Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults
  • Very dry mouth, skin and mucous membranes
  • Little or no urination — any urine that is produced will be darker than normal
  • Sunken eyes
  • Shriveled and dry skin that lacks elasticity and doesn't "bounce back" when pinched into a fold
  • In infants, sunken fontanels — the soft spots on the top of a baby's head
  • Low blood pressure
  • Rapid heartbeat
  • Rapid breathing
  • No tears when crying
  • Fever
  • In the most serious cases, delirium or unconsciousness


Avoid cold drinks to hydrate as they are more toxic to your body, pick healthy drinks like coconut water , lemon mint juice , normal water , cucumber and melons   to stay healthy in this summer. Always keep in mind what to take where avoid to have fruits out side , it may cause infection , always have fruits at home , out side best pick is normal water and coconut water .